Five Foods to Soothe Your Mood

Diet affects every aspect of your life and is essential to ensuring you feel your best from day to day. While a healthy, balanced diet supports overall well-being, there are some foods that even have the power to smooth out a rough day, nutritionally outfitted to...

Planning a Pregnancy

Try to have sexual intercourse every day or every other day during the woman's most fertile time (middle of the menstrual cycle). Don't smoke. If you still do, supplement with extra vitamin C (250 - 500 mg. a day). In women: nicotine can be toxic to sperm in the...

Hysterectomy

Studies: Sexual Function Not Hurt by Hysterectomy From the Article by Norra MacReady, Los Angeles Sexual function does not diminish and may even improve after hysterectomy, according to two new studies. In the first study, 70% of 70 women said they had no net change...

Update on Breast Cancer Prevention

San Antonio - American women aren't going to be able to lower their breast cancer risk to the extent they'd like solely through dietary changes and other lifestyle measures, according to Dr. Walter C. Willett. "It's pretty clear that we're not going to get a 90%...